Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
January 17, 2012
Black Bean and Sweet Potato Soup
4 cups cooked black beans (or 2 cans of black beans)
4 cups cooking liquid (from the cooked black beans) (or juice from 2 cans of black beans plus enough water to equal 4 cups of liquid)
1 small red onion
3 leeks
3 cloves of garlic
1 large sweet potato
4 carrots
2 tablespoons olive oil
1 tablespoon cumin
2 teaspoons coriander
1 teaspoon cinnamon
3 large tomatoes, diced or 1 small can tomatoes, diced (14.5 ounces)
juice of 1 lemon
1 tablespoon maple syrup
sea salt to taste
Heat olive oil in a large pot over medium heat, then add spices. Stir until fragrant. Add chopped onion, leek, and salt. Cook for a few minutes until vegetables begin to wilt a bit. Add garlic, the rest of the chopped vegetables and tomatoes. Stir occasionally. Using a blender or food processor, puree 2 cups of the cooked beans with 4 cups of the reserved cooking liquid. Add to the pot with the remaining 2 cups of whole, cooked beans. Simmer on medium-low heat, stirring occasionally, until the vegetables are tender, about 20 minutes. Season to taste. Add the juice of 1 lemon, maple syrup and sea salt. Serve immediately. Store leftovers in the fridge; freezes well. This is even better the next day. You can make it before hand and reheat the next day to serve. Enjoy!
Labels:
dairy-free,
gluten-free,
main dish,
soups,
vegan,
vegetarian,
wheat-free
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