Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
July 17, 2009
Black Bean and Barley Salad
This is great to make and keep in your refrigerator (for up to a week). Anytime you make a salad mix the black bean and barley salad into it and you have an instant dressing and a complete protein meal!
3/4 cup barley, uncooked
1/4 cup lime juice
2 tablespoons water
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 (15 ounce) can black beans, rinsed and drained
Place 2 cups of of water with the uncooked barley into a sauce pan. Bring to a boil. Turn down heat, cover and simmer for 45 - 60 minutes. Combine lime juice and the next 8 ingredients in a jar. Cover tightly and shake well. Mix the beans and cooked barley into a bowl and pour the dressing over them. Stir and let marinate 8 hours in the refrigerator.
I made a salad with; lettuce, tomato, bacon, avocado, zucchini, chopped almonds and chopped onion. Then I mixed in a scoop of the black bean and barley salad. It was fantastic. Enjoy!
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