Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
March 17, 2010
Lentil Soup
Yummy! Lentils are so wonderful. I hope you think so too :). I cut the recipe in half and still had left overs after filling 2 adult bowls and 3 kids bowls (oh and one adult having seconds ;)).
2 tablespoons olive oil
4 cloves garlic, minced
1 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup celery, minced
3/4 cup carrots, chopped
1 tablespoon sugar (I forgot to add the sugar and it turned out delicious (I am assuming the sugar is to balance out a "sour/bitter" taste, but I didn't miss it))
3 cups dried lentils, rinsed
7 cups organic chicken broth
2 teaspoons salt
1 1/2 cups diced canned tomatoes (I used the ones with basil, garlic and oregano added)
2 tablespoons dry red wine (or cooking wine)
2 tablespoons lemon juice
1 teaspoon dried basil
1 teaspoon dried oregano
2 bay leaves
1 teaspoon fresh ground pepper
1/4 cup fresh parsley, minced (optional)
In a large stockpot, heat olive oil over medium-high heat. Add the garlic, onion, green pepper, red pepper, celery and carrots. Saute for 5-7 minutes. Add the sugar and stir continuously for 2 more minutes. Transfer to bowl and set aside. In same stockpot, add lentils, broth and salt and bring to a boil. Reduce heat and simmer over low heat, covered for 45 minutes. Add the vegetables, tomatoes, wine, lemon juice, and spices. Continue to cook over low heat (warm-low heat) for another 1 to 1 1/2 hours, covered. Season with salt and pepper (although, it was pretty salty so test it first). Serve warm. Enjoy!
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