Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
March 5, 2009
Beef and Barley Stew
1 pound organic ground beef, browned
3 cups organic beef broth
3 cups water
14 ounce can of petite diced tomatoes seasoned with basil, garlic and oregano
3 cups sliced carrots
1 cup diced celery
1 cup diced potatoes
1 cup diced onions
1 cup barley (for gluten-free you'll want to use brown rice)
Combine all ingredients in a large saucepan. Bring to a boil. Turn down and simmer for about 1 hour. (You could also put it in a crockpot for 5-7 hours on low.) Enjoy!
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