Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
March 11, 2009
Black Bean Soup
2 cups dry black beans (or 2 cans of black beans)
2 tablespoons of oil or butter
2 carrots
2 cloves of garlic
1 stalk of celery
1/2 cup diced onion
1 teaspoon cumin
1/2 teaspoon chili pepper
4 cups organic beef or chicken broth
salt and pepper to taste
Cook dried black beans according to the package. (I typically just place 2 cups of dried black beans into a large cooking pot and cover with 6 cups of water. I then bring the water to a boil and simmer for about 2 hours. I then turn off the heat and let the beans sit most of the day until I am ready to use in the soup for dinner) Saute the carrots, garlic, celery and onion in the butter for 5 minutes. Add the cumin, chili pepper, broth and cooked beans. Bring to a boil and then simmer on low temperature for 30 minutes. Let the soup cool slightly and then place in a blender and blend (leave open a hole for ventilation if the soup is still hot, but cover the hole when you first turn the blender on or you'll be eating off the floor ;). If you like a chunkier black bean soup then only blend 1/2 of the soup. Add salt and pepper to taste. Garnish with chopped onions, shredded cheese and sour cream if you desire. Enjoy!
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