October 2, 2010

Bob's Red Mill "Outrageous Muffins"

These muffins are loaded with healthy fats, protein and a variety of grains. They are low in sugar and have a very "hardy" taste to them.

Complements: Bob's Red Mill

1/3 cup whole soy flour
1/3 cup cornmeal
1 cup whole wheat pastry flour
1/4 cup wheat germ
3/4 teaspoon salt
1/2 cup brown sugar
1 cup ground almonds (I ground them in my magic bullet)
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt, plain
1 teaspoon vanilla
1/3 cup vegetable oil
grated peel of 1 large orange (no white pith) (optional)
1/2 cup raisins
1/2 cup dried apples, diced

Preheat oven to 350 degrees. Prepare muffin tins, set aside. Mix dry ingredients and dried fruit together in a large bowl. Combine wet ingredients and stir into dry ingredients just until moistened. Batter should be lumpy. Fill prepared muffin tins 2/3 full. Bake 25 minutes. Allow muffins to cool for 5 minutes before serving. Makes 12 regular sized muffins or 24 mini muffins. Enjoy!
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