Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
June 2, 2009
Vegetable Tofu Scramble
Compliments of: Diet for a New World.
I could easily make this a couple of times a week. A wonderful recipe.
2 tablespoons olive oil
1 pound firm tofu
1 medium onion, chopped
1 medium zucchini, cut into 1/2 -inch-thick rounds
3/4 cup corn kernels
4 ounces asparagus, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
2 mediium tomatoes, cut into 1/2 inch cubes
1/2 cup finely chopped fresh basil
2 tablespoons tamari or soy sauce
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon cyenne pepper
In a large skillet, heat the oil over medium-high heat. Add the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin, turmeric and cyenne pepper and stir-fry until the tomatoes are heated through, about 1 minute. Serve with whole wheat tortilla and salsa (like a breakfast burrito) or with whole grain toast (like Ezekel Bread). Enjoy!
Labels:
breakfast,
dairy-free,
gluten-free,
vegan,
vegetarian,
wheat-free
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