June 2, 2009
Vegetable Tofu Scramble
Compliments of: Diet for a New World.
I could easily make this a couple of times a week. A wonderful recipe.
2 tablespoons olive oil
1 pound firm tofu
1 medium onion, chopped
1 medium zucchini, cut into 1/2 -inch-thick rounds
3/4 cup corn kernels
4 ounces asparagus, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
2 mediium tomatoes, cut into 1/2 inch cubes
1/2 cup finely chopped fresh basil
2 tablespoons tamari or soy sauce
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon cyenne pepper
In a large skillet, heat the oil over medium-high heat. Add the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin, turmeric and cyenne pepper and stir-fry until the tomatoes are heated through, about 1 minute. Serve with whole wheat tortilla and salsa (like a breakfast burrito) or with whole grain toast (like Ezekel Bread). Enjoy!