June 9, 2009

What a Salad

Complements of: "Hopkins Healthy Home Cooking"

1/2 head red leaf lettuce
1/4 bunch spinach
1/2 head romaine lettuce
1 grated carrot
1/2 cup thinly shredded red cabbage
2 sliced cucumbers
1 cup sprouts (alfalfa, wheat or lentil)
3 small tomatoes
any additional vegetables you may want to add

Wash greens and break into bite sized pieces. Toss with other vegetables.

French Dressing:
1 cup olive oil
1 teaspoon liquid lecithin (optional)
1/4 cup apple cider vinegar
juice of one fresh lemon (about 3 tablespoons)
1/2 tablespoon honey
1 1/2 teaspoon mustard powder
2 1/2 teaspoon paprika
1 1/4 teaspoon salt
1 tablespoon raw onion
1 clove raw garlic, minced

Blend in a blender until very smooth. Store in refrigerator for weeks. Makes almost 2 cups. Enjoy!
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