June 24, 2010

Energizing Berry Nut Smoothie

I have mentioned this before while posting shakes. If you want to serve them extra chilled make sure you place fresh fruits in the freezer overnight first.

complements: The Whole Life Nutrition Cookbook

1 cup raw cashews
1 cup milk (rice, soy or coconut)
1 cup frozen banana pieces
1/2 cup frozen blueberries
1/2 cup frozen cherries

Place raw cashews and milk in a blender fitted with a sharp blade. Blend on high until smooth and creamy. Add frozen banana chunks, blueberrries, and cherries. Blend on medium-high until smooth. Enjoy!
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