1 pound of penne pasta (aka: whole wheat, spelt, brown rice)
2 tablespoons butter
2 garlic cloves
2 tablespoons flour
3/4 cup chicken broth
3/4 cup milk (2% or unsweetened plain soy milk)
salt and pepper to taste
1/3 cup fresh grated Parmesan
Melt butter and add garlic in a medium sauce pan. Saute the garlic. Add flour and cook 1 minute stirring constantly. Stir in broth and milk and cook, stirring frequently, until the sauce boils and thickens. Add salt, pepper and cheese. Stir until the cheese is melted. Toss Cook pasta until tender. Toss hot pasta with sauce. Add a meat or vegetable too if you would like. Enjoy!
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