Welcome to some good fresh cooking. In our kitchen the use of Whole Foods is top priority and naturally good taste follows. Share in our joy of food!
May 10, 2009
Lemon and Garlic Quinoa Salad
Salad:
1 cup dry quinoa
8 cups water
1/2 cup chopped carrots, chopped
1/2 cup peas
1/2 cup chopped broccoli
1 cup garbanzo beans (optional)
1/4 cup sunflower seeds
Dressing:
2-3 cloves garlic, minced
1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 tablespoons tamari or soy sauce
Rinse quinoa with warm water and drain through a fine strainer. Place quinoa in 3 quart pan and dry roast on low heat (about 5 minutes). Stir grains constantly until they begin to change color and give off a nutty aroma. (dry roasting is optional). Bring water to boil in a large pot. Add toasted quinoa to boiling water. Boil for 10 - 12 minutes. Remove from heat and drain quinoa. (I like to lay it out on a cookie sheet to dry for a few minutes, this tends to make the cooked grain less "mushy")
Prepare vegetables and dressing. Place cooked quinoa in a large bowl. Add vegetables and dressing. Mix thoroughly. Let the salad sit for a few hours in or over night in the refrigerator. Serve room temperature or chilled. Enjoy!
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